Feel the Fear and Be Productive

This is the fourth of a series of 7 articles on ‘Productive Thinking’. The series aims to address the challenges that Muslims face on many different levels when it comes to productivity. These levels include: the mental, emotional and physical levels. This series will tackle thinking and mindset on the mental level; negative emotions like anxiety, stress, low self-esteem, fear, etc., on the emotional level; and habits on the physical level. (Part 1 | Part 2 | Part 3)

This article covers the underlying fears that we have when it comes to taking action and being productive. I will also share practical strategies to deal with and overcome any fears.

A few of the main challenges when it comes to productivity are procrastination, being overwhelmed and self-sabotage. Most people try to learn new systems, tools and techniques to overcome these challenges without fully understanding the challenges. In the first article, we talked about the four dimensions that we live in, namely spiritual, mental, emotional and physical. Tools and techniques are important but if we don’t understand the unconscious fears that are triggering these fear responses, then we will not be as effective as we could be in doing our best to be productive.

So why are we talking about fear? It is because fear is the reason behind why we procrastinate and the underlying factor behind many things that we do to procrastinate. By understanding and having some awareness around what fear is and how fear get to us, we’ll be more aware and better equipped to deal with any challenges. Awareness is the key. With awareness, change is possible.

The Nature Of Fear

Most common fears that cause us to procrastinate are:

• Fear of failure
• Fear of rejection
• Fear of loneliness
• Fear of criticism
• Fear of making a mistake
• Fear of making the wrong decision
• Fear of unworthiness
• Fear of success
• Fear of disappointment
• Fear of the unknown
• Fear of being uncomfortable

Three Universal Fears

World in the Hands, Allah in the heart - Sheikh Tawfique Chowdhury

A lecture by Sheikh Tawfique Chowdhury at the Annual Australian Islamic Conference in Melbourne - AAIC 2011.

Istikharah: How To & Why? - Shaykh Abdul Nasir Jangda